Left Hook | Upper Cut | Jab |
Left Hook | Upper Cut | Jab |
Boxing at Devas
Boxing is one of the most popular sports at Devas and sessions are free to join, however spaces are limited, so you do need to register.
Saturdays
12 – 1pm: Parent and child
1 – 3pm: all welcome
Thursday
6 – 9pm: all welcome (seniors)
Tuesday
6 – 9pm: girls only (seniors)
For more info or to reserve your place call Malik on 07939409688.
The Benefits of Boxing
A great work out
Boxing is brilliant for your heart and builds full body strength.
Discipline and control
It teaches you mental control and discipline when in a stressful situation.
Mental health
Boxing releases stress and stimulate endorphins which make us feel happy!
Balance
Boxing improves your balance, your agility and your co-ordination
Endurance
Boxing teaches you endurance, allowing your muscles to train harder and for longer
Resilience
Boxing quite literally teaches you how to get up and keep going when you get knocked down